Comparison of Usui Reiki and Karuna Reiki

FeatureUsui ReikiKaruna Reiki

FounderMikao Usui (Japan)William Lee Rand (USA)

Meaning of Name"Spiritual Energy" or "Universal Life Force Energy""Compassionate Action" (Sanskrit: Karuna)

FocusGeneral energy balancing, relaxation, and healing on physical, emotional, and spiritual levelsDeep emotional healing, trauma release, and spiritual transformation

Energy VibrationGentle, balanced, and flowingHigher frequency, intense, and deeply penetrating

Healing DepthEffective for overall well-being and energy balancingTargets subconscious patterns, past traumas, and deep emotional wounds

Symbols4 main symbols in traditional Usui Reiki (Cho Ku Rei, Sei He Ki, Hon Sha Ze Sho Nen, Dai Ko Myo)Multiple additional symbols for deep emotional release, shadow work, and spiritual connection

Chanting/ToningNot traditionally includedUses vocal toning and chanting of symbols to enhance healing

Connection to Spiritual BeingsWorks with universal energy, practitioner intention, and higher selfEmphasizes working with higher beings (angels, ascended masters, enlightened spirits)

Attunement Process3 levels (Reiki I, II, and Master/Teacher)Requires Usui Reiki Master level before attunement; higher frequency attunements

Overall ExperienceSoothing, harmonizing, and balancingIntense, transformative, and deeply compassionate

Which One is Right for You?

• Usui Reiki is great for beginners, general energy healing, relaxation, and balancing. It's a solid foundation for all Reiki practices.

• Karuna Reiki is ideal for those who want deeper emotional and spiritual healing, work through trauma, or enhance their spiritual connection.

Many Reiki practitioners learn Usui Reiki first and then move on to Karuna Reiki for more advanced healing work. Both are powerful in their own ways, and the best choice depends on your healing needs and goals.

Would you like to explore how Karuna Reiki sessions work or how to become attuned to it?